Monday

10am Class Only

A. Every 2 minutes for 6 rounds:

Press x 3

build to heavy 3

B. "Helen"

  3 Rounds:

400m Run

21 KB Swings (53/35)

12 Pullups

 

Schedule from 12/27 to 1/1

Tuesday, Wednesday, Thursday

6am, Noon, 4,5,6pm

Friday

6am, Noon, 5:30pm

Saturday

10am only

Sunday

No Classes