Wednesday

 

 

A. Every 2.5 minutes for 5 Rounds:

10 Front Rack KB Lunge Steps* + 10 Ring Rows to Hips 

*Build to heaviest possible (two #70's and you win)

B. 5 Rounds:

    200m Run

    15 KB Swings (53/35)

    15 Burpees 

 

Schedule (to Christmas)

21st Wednesday: Normal Schedule

22nd Thursday 6am, Noon, 6pm only

23rd Friday 6am, Noon, 5:30pm only

24th Saturday: 10am only

25th Sunday: No Classes

Outstanding Wall Walks List

Mike K

Twade 

Mara

Stacey 

Dick H