Saturday Holiday Party

The Party starts at 1pm tomorrow!

A. Snatch Ext + Snatch + OH Squat

     10 Sets

60, 60, 70, 70, 75, 75, 80, 80, 85, 85%

B. Power Clean + 2 Jerks

  10 Sets

60, 60, 70, 70, 75, 75, 80, 80, 85, 85%

C. RDL

  5X5

10AM WOD

4 Rounds:

400m Run

21 Thrusters  (85/55)

12 Burpees over the Bar