Saturday

Schedule Next Week (to Christmas)

19th Monday: Normal Schedule

20th Tuesday: Normal Schedule

21st Wednesday: Normal Schedule

22nd Thursday 6am, Noon, 6pm only

23rd Friday 6am, Noon, 5:30pm only

24th Saturday: 10am only

25th Sunday: No Classes

 

9am Oly Lifting

A. 3 Position Snatch

  5 Sets of 3 "reps" (9 total reps per set)

60, 65, 70, 75, 75

B. Hang Clean + Clean + Jerk

    8 Sets

60, 70, 75, 80, 85x4

C. Split Press

   5x5

 

10am WOD

6 Rounds:

400m Run

8 Strict Pullups

20 Anchored Situps

 

Outstanding Wall Walks List

Mike K

Twade

Mara