Friday

A. Every 90s for 10 rounds:

Back Squat 

2x65, 2x65, 2x75, 2x75, 2x85, 2x85, (1x90) x4

B.  2 Rounds:

   15 Shoulder to OH (115/75)

   15 Back Squats (115/75)

At 5 minutes begin:

 2 Rounds:

15 Hang Power Cleans (115/75)

15 Back Squats (115/75)

 

Outstanding Wall Walks List

Mike K

 Twade

 Frank V

 Mara