Thursday

 

 

 

 

For Time, w/ a 30 minute CAP

     100m Farmer Carry (45's/25's)

      40 Ring Dips

      100m Farmer Carry

     40 Box Jumps (24/20)

     100m Farmer Carry

     40 OH Walking Lunges w/ Plate (45/25)

    100m Farmer Carry

     40 Cal Row

 

Outstanding Wall Walks List

Mara

Mike K

Twade

Frank V

Tara