Wednesday

A. Every 90s for 12 rounds (6 of each)

 1. 8 Strict Pullups

 2. 30s L Sit

B. 4 Rounds:

    25 Wall Balls (25/16)

    20 Toes to Bar

 

Outstanding Wall Walks List

Mara

Mike K

Twade

Dr Marc

Tara

Frank V.

Larry

Okay, so we have a growing list here. The new rule will be, you must do your 10 wall walks BEFORE you come to your next class. So just plan on coming in 5 minutes early and get it done before class starts. More importantly, make sure you double check to make sure you haven't left any equipment out!