Wednesday

A. Every 90s for 12 minutes:

    Push Press + Push Jerk

B.  200m Run

      50 Double Unders 

     10 Strict Press (115/75)

      200m Run

     50 Double Unders

    20 Push Press (115/75)

    200m Run

    50 Double Unders

   30 Push Jerks (115/75)

 

Outstanding Wall Walk List

Huber

Richard E

Stacey

Mike K

Henry