Wednesday

A. Every 2 minutes for 10 minutes:

    Deadlift x5 @75%

B. 20 minute AMRAP:

    20 Wall Balls (20/14)

    20 Box Jumps (24/20)

   Farmer Carry to Cement Strip in Grass and Back (45's/25's)

   

Outstanding Wall Walks List

Richard E

Bren

Mara

Mike K

Twade