Saturday

Normal Schedule Tomorrow

9am Weightlifting

A. Snatch

  60x2, 70x2, 80x1, (85x1)x5

B. Clean & Jerk

60x2, 70x2, 80x1, (85x1)x5

C. Clean Pull

85x3, 95x3, (100x3)x2

D. Press

   5x5

 

10am WOD

4 Rounds:

800m Run

100 DU's

40 Pushups