Tuesday

A. Every 2 minutes for 6 sets:

Deadlift x 3 @70%

*the tempo for these deadlifts is 1 second up and 3 seconds down. Tap n go okay

B. 4 Rounds:

    400m Run

    8 Deadlifts (245/165)

    8 Burpees over the Bar

   

Outstanding Wall Walks List

Richard E

Henry

Bren x 2

Mike K

Twade