Monday

A. Every 75s for 10 Rounds:

      Push Jerk x 1 

B. 14 minute AMRAP:

    50 Double Unders

    25 Shoulder to OH (115/75)

    25 Toes to Bar

    25 Wall Balls (25/16)

Repeat from 2/19/16

Endurance

Every 8 minutes for 32 minutes (each task is for time):

1. 50 Burpees 

2. 1200m Run 

3. 2 Rounds:

    40/30 Cal Row

    20 Jump Squats

4.   300 DU's 

Outstanding Wall Walks List

Huber

Henry

Richard E

Bren

Mike K

Twade