Monday

A. Every 2 minutes for 12:

   Deadlift

3x65, 2x75, 1x85, 1x90, 1x95, 1x95%

B. 3 Rounds:

    20 Box Jumps (24/20)

    15 Ring Dips

    10 Deadlifts (245/165)

 

Endurance

4 Rounds:

30 Jumping Lunges 

800m Run

Rest 3 minutes