Saturday

A. Power Snatch 5x 3

   60, 70, 75, 75, 75

B. Power Clean + Jerk 5x 3

  60, 70, 75, 75, 75

C. Snatch Extension 5x3

      75% for all sets 

D. Press

    4x5 @70% 

 

10am WOD

21-15-9 reps of

Strict HSPU

Back Squat 155/105

*800m, 400m, 200m Run between rounds respectively