Halloween!

 

Everyone is encouraged to wear costumes tomorrow!

A. Every 2 for 12 minutes:

    OH Squat 

    5-5-3-3-1-1

B. 4 Rounds:

   12 Toes to Bar

   10 OH Squats (95/65)

   8 Burpees over Bar 

 

Endurance 

Every 3 minutes for 36 minutes:

1. 400m Run

2. 90s Max Cal Row

3. 30 Pushups