9am Weightlifting

A. High Hang Snatch

    3x3 @60%

B. Snatch

    7x2 

60, 70, 75, 80, 85, 85, 85

C. Snatch Deadlift

    5x3

85, 90, 95, 100, 100%

D. Press

    5x3

 

10am WOD

20 minute AMRAP:

15 Handstand Pushups

10 Toes to Bar

15 Pushups

10 Pullups