Monday

A. Every 2 minutes for 14 minutes:

   Deadlift 

6x60, 5x65, 4x70, 3x80, 2x90, 1x95, 1x95

B.  5 Rounds:

   7 Chest to Bar Pullups

   7 Deadlifts (245/165)

   7 Burpees over Bar

   7 Strict HSPU's  

 

Endurance

Every 3.5 minutes for 42 minutes

1. Row 2 minutes for Cals

2. 100 Double Unders

3. 400m Run

4. 30 DB Push Press (45/30)