Saturday

9am Weightlifting

A. Hang Power Snatch + Power Snatch +  6x2

   60, 70, 75, 80, 80, 80

B. Power Clean + Jerk 6x2

  60, 70, 75, 80, 80, 80

C. Snatch DL to Knee, 3  sec Pause + extension

     5x3 @70%

D. Split Press

     5x5

 

10am WOD

20 minute AMRAP:

30 Box Jumps (24/20)

30 Pushups

30 Toes to Bar

30 Russian KB Swings (70/53)