Monday

A.  Every 2 minutes for 12 minutes:

    OH Squat x 3

B. 12-9-6

   OH Squat (135/95)

    Chest to Bar Pullups

   At the 8 minute mark begin:

   12-9-6

   Power Clean (135/95)

   Burpees over Barbell 

 

Endurance

3 Rounds:

1000m Run

Rest 3 minutes

400m Run

Rest 3 minutes