9am Weightlifting

A. Power Snatch + OH Squat 6x2

   60, 70, 75, 80, 80, 80

B. Power Clean + Jerk 6x2

  60, 70, 75, 80, 80, 80

C. Clean Pull 5x3

80, 90, 90, 90, 90%

D. Split Press

     5x5

 

10am WOD

6 Rounds:

200m Run

50 DU's

20 Situps

20 Pushups