Friday

A. Every 2 minutes for 10 minutes:

   Press x4 @75%

B. Wall Ball O'Rama

10-20-30-40-50 reps of Wall Balls

Advanced Male: 30,25,20,16,14

Advanced Female: 20,16,14,12,10

Intermediate Male: 25,20,16,14,10

Intermediate Female: 16,14,12,10,8

*all sets are meant to be unbroken. If a set is broken, the athlete owes a 1 minute hollow hold for each break, to be done after the WOD is over

**this can be done in pairs, where one athlete manages your count and 5 different balls. Then you can switch