Tuesday

A. Every 90s for 10.5 minutes (7 Rounds)

        Front Squat + Split Jerk 

                build to heavy

B. At 0:00 begin:

 2 Rounds:

40 DU's

10 Thrusters (95/65)

20 Burpee Box Jump Overs (24/20)

At 10:00 begin:

2 Rounds:

40 DU's

10 Thrusters 

20 Pullups

At 20:00 begin:

2 Rounds:

40 DU's 

10 Thrusters 

20 Russian KB Swings (70/53)

Each round is for time. repeat from 4/18/16 and 10/22/15