Thursday

A. 10 Minutes of Goat Work

B. EMOM 25:

1. Max Cal Row in 45 seconds*

2. 10 Thrusters (95/65)

3. 10 Chest to Bar Pullups

4. 12 Russian Swings (70/53)

5. 12 Goblet Lunges (70/53)

*score is # of calories rowed