Monday

 

 

A. Every 2 minutes for 10 minutes:

     Deadlift

6x60, 4x70, 4x75, 3x80, 3x85%

B. 3 Rounds:

    60 Double Unders

    30 Wall Balls (25/16)

    15 Deadlifts (245/155)

 

Endurance

5 Rounds:

600m Run

12 Burpees over the Bar

Rest 3 minutes