Tuesday 1/26

Warm Up

3x

10 Goats

30s Hollow Rock

10 Ring Dips

A. Every 2 minutes for 10 minutes:

     Front Squat x 3

        70, 75, 80, 85, 85%

B. 15-12-9 reps of:

     Front Squat (155/105)

     Burpee over Bar

     Chest to Bar Pullups