Wednesday 1/27

A. Every 90s for 9 minutes (6 sets):

       1 Push Jerk (build to heavy single)

B. Then For Time (all percentages based on 1RM from A):

     10 reps x60%

      8 reps x70%

      6 reps x80%

C. Open WOD

18 minute AMRAP:

15 Box Jumps (24/20)

12 Shoulder to OH (115/75)

9 Toes to Bar

Toes to Bar Clinic this Saturday from 8:30-10:00. Sign up here:

(go to "online store" and click "seminars")

Reminder: Gymnastics will be from 9:30am-11am on Sundays from now on