Thursday 1/21/16

A. Every 2 minutes for 12 minutes:

     3 Tap N Go Power Cleans

B. EMOM 16

    1. 18/12 Cal Row

    2. 10 Power Clean + to OH (95/65)

    3. Max Rep Burpees to a 6" target

    4. 15 Wall Balls (25/16)*

*advanced 30/20