Tuesday 1/19

Warm Up:

3x

10 goats

12 Ring Dips

5 Body Levers

 

A. Every 2 minutes for 10 minutes:

     Front Squat x 4

        60, 70, 75, 80, 80%

B. 12-9-6 reps of:

     Front Squat (145/100)

     Burpee over the Bar

Rest 3 minutes 9-6-3 reps of:

   Front Squats (165/115)

   Burpees over the Bar