Monday 1/18

A. Every 2.5 minutes for 12.5 minutes (5 sets)

    3 Deadlifts @ 85%** + 10 Strict HSPU's

**if you were not here last Tuesday, use 80%

B. 12 minute AMRAP:

    20 Box Jumps (24/20)

    20 Shoulder to OH (115/75)

    20 Toes to Bar

    20 Power Cleans (115/75)


Endurance

Every 4 minutes for 24 minutes:

400m Run + max rep DU's until min 3 of each round