A. Snatch

   7x2 @ 75, 80, 80, 85, 85, 90, 90

B. Clean and Jerk

  7x2 @same as snatch

C. Snatch DL

      5x3

  100, 110, 120, 120, 120%

D. Push Press

    5x3


10am 

Sled Warm Up


30-20-10

Wall Balls (30/20)

Toes to Bar