Wednesday 1/13/16

Warm Up:

3x

8 strict TTB

10 Goats

12 Ring Pushups


A. Every 2 minutes for 12 minutes:

    Snatch Extension + 2 Power Snatches


B. 3 Rounds:

    40 DU's

    12 HSPU's

    8 Power Snatch (135/95)