Tuesday 1/12/16

The Open is fast approaching. It's fun, just ask Rob Buckley

The Open is fast approaching. It's fun, just ask Rob Buckley

Warm Up

3x

10 Rev Hypers

10 Goats

30s Parallette L-Sit

 

A. Every 2.5 minutes for 12.5 minutes (5 sets)

    3 Deadlifts @ 80% + 10 Strict HSPU's

B. 5 min AMRAP: 

   10 Deadlifts (225/155)

   5 Muslce Ups

       or

   5 Chest to Bars + 5 Ring Dips

   Rest 3 minutes

5 min AMRAP:

6 Deadlifts (275/185)

12 Toes to Bar