Monday 1/11/16

A. Every 2 minutes for 10 minutes:

     Front Squat x 4

        60, 70, 75, 75, 75

B. 50 Box Jumps (24/20)

    40 Burpees

    30 KB Swings (70/53)

At the 10:00 mark, begin 5 min max rep

Wall Balls (20/14)

 

Endurance

00 Double Unders

1200m Run

80 DU's

800m Run

60 DU's

400m Run

40 DU's

200m Run

20 DU's