Wednesday

Warm Up:

3x

10 Strict Chin-ups

4 Body Levers

45s L-sit (break up as needed but get 45s cumulative)



A. Every 2 minutes for 16 minutes:

     1 Power Snatch + Oh Squat+ 1 Snatch 

   B. 10 Strict Press

    15 OH Squats

    20 Push Press

    25 Front Squats 

    30 Push Jerks

    35 Back Squats

RX Weights are (115/75)