Saturday

A. Snatch

   2x60% 2x70% 4(3x75)

B. Clean & Jerk

     3x60 3x70 3x75 3x80 3x80

C. Snatch Grip Push Pres

      5x3

D. RDL

    4X5

 

WOD

100m Walking Lunge (D and back)

400m Run

50 Pullups

400m Run

100m Walking Lunge