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A. Every 2 minutes for 6 minutes:

   RDL x 8 @60% of Deadlift 1RM

B. Every 2 minutes for 10 minutes:

   5 Strict Chest to Bars (weighted if possible)

C. 7 minute AMRAP:

    6 Pullups

    6 Burpees

    6 DB/KB Thrusters (35/20)