Saturday

Jane crushing some Back Squats!

Jane crushing some Back Squats!

9am Oly Lifting

A. Snatch

    2x70%

    2 x 80%

    2 x 85%

    1x 90% (5x)

B. Clean and Jerk

    (Same as Snatch)

C. Snatch grip Push Press

    5 x 3

D. RDL

    5 x 5

10am WOD

800m Run

20 Strict Pull-ups

200 Double Unders

20 Strict Pull-Ups

800m Run