Warm Up:


8 Strict Chin Ups

30s HS Hold facing Wall

10 Reverse Hypers

A. Every 2 minutes for 10 minutes:

    Back Squat 6x60, 4x70, 3x80, 2x85, 2x90%

B.  Rest 3 minutes and then:

     Max Rep Back Squat @80%

C. 3 Rounds of:

   45 seconds on 15 seconds off:

   Chest to Bar Pullups

   Double Unders

   Strict HSPU's