REMINDER: Stacey and Brent's Baby Party!

What: Stacey and Brent's Baby Party (Everyone welcome! Including family :)
Where: Ivy and Pete Heck's House (see gym or text us for address)
When: Saturday September 12th @ 4pm (TOMORROW)
Why: eat some tacos, have some drinks, play some corn hole, and celebrate a new addition to the CFRedondo family

(registered at Babies r Us and Amazon)


A. Snatch

     2x60, 2x65, 2x70, 2x75, 2x80, 2x85, 2x85

B. Clean & Jerk

     3x60 3x70 3x75 3x80 3x80

C. Snatch DL to Hip

        5x3 @ 85%

D. Press



10am WOD


100 Walking Lunge Steps

50 Pullups

25 Deadlifts (275/185)