Wednesday

Stacey and Brents Baby Shower has been changed to Saturday, Sept 12th! Same time and location :) Here is a repost of the event. Let's celebrate and have some fun with our CFR family!

What: Stacey and Brent's Baby Party
Where: Ivy and Pete's house (see gym board for address) 
When: Saturday September 12th @ 4pm
Why: eat some tacos, have some drinks, play some corn hole, and celebrate a new addition to the CFRedondo family

(Stacey and Brent are registered at Babies r Us and Amazon)

 

A. Every 2 minutes for 12 minutes:

    2 Power Cleans + 1 Jerk

B. 12 minute AMRAP:

    200m Run

    4 Power Clean + Push Jerks (185/125)

     8 Chest to Bar Pullups

    12 Ring Dips