You just can't have too much butter

You just can't have too much butter

A. Every 2 minutes for 12 minutes:

Behind the Neck Push Press x 3

B. 3 Rounds of:

    15 Chest to Bar Pullups

    30 Pushups

    60 Double Unders

 

Endurance

Every 3 minutes for 30 minutes:

200m Run + 10 Burpee Box Jumps (24/20)