Tuesday

power couple

power couple

A. Every 2 minutes for 12 minutes:

    Clean Pull + Clean + Clean

B. 10 min AMRAP:

    10 Cleans (135/95)

    10 Push Jerks (135/95)

    10 Toes to Bar

    10 Pistols

    



Ivy and Pete will be throwing a baby shower "Party" for Stacey and Brent! All CFR family welcome :)

What: Stacey and Brent's Baby Party

Where: Ivy and Petes home

When: Saturday, September 19th at 4pm

Why: Eat some tacos, have some drinks, play some corn hole and celebrate a new addition to the CrossFit Redondo family 

*Stacey and Brent are registered at Babies r Us and Amazon