Thursday 8/6

Warm Up

3x

10 Kips

30s HS Hold Facing Wall

30s Hollow Rocks

A. Every 2 minutes for 10 minutes

    Press x 5*

   Build to heavy 5

B. 4 Rounds:

     400m Run

     12 KB Swings (70/53)

    12 Chest to Bar Pullups

   20 min CAP