wednesday

A. Every 2 minutes for 12 minutes:

       Deadlift 8x60%, 6x70%, 4x75%, 4x80%, 4x85%, 4x85%

B.     40-30-20-10 reps of

        Wall Balls (20/14)

        Anchored Sit-ups

*Part B is a repeat from April 13th 2015 and  Nov 17th 2014