Monday

A. Every 2 minutes for 10 minutes:

    RDL x 5

    *use 100% 1RM Clean

B. 10 minute AMRAP:

    8 Hang Power Cleans (135/95)

    6 Shoulder to OH (135/95)

    4 Burpees over the Bar 

 

Endurance

1600m Run

Rest 3 min

1200m Run

Rest 2 min

800m Run

Rest 1 min

400m Run