Saturday

Oly Lifting

A. Snatch

   3x60% 3x70% 2x80% 1x85% 5(1x90%)

B. Clean & Jerk

  same % as Snatch

C. Clean Pull

    3-3-3-3-3

D. Press

   5-5-5-5-5


10am WOD

5 Rounds:

400m Run

12 DB Power Snatch (45/30)

12 Toes to Bar