Friday 7/10

A. Every 2 minutes for 12 minutes:

    2 Tap n Go Power Cleans + 1 Push Jerk

B. OPEN WOD 13.4

    7 Min AMRAP:

   3 Power Clean + Jerk (135/95)

   3 Toes to Bar

   6 Power Clean + Jerk

  6 Toes to Bar

  9 PC + J

  9 TTB ..... and so on following the pattern until 7 minutes is up