Thursday 7/30

Warm Up

3x

10 Strict HSPU's

10 Hard Pulls on the Rower

30s Hollow Hold

A. Every 2 minutes for 10 minutes:

    5 Strict Weighted Pullups

B. 18 minute AMRAP:

    100m KB Farm Carry (53/35)*

    50 Double Unders

    25 Wall Balls 

*advanced use carrying implements (25's all ways/15's all ways)

**One complete carry is worth 25 "reps" so one full round is 100 reps