Wednesday 7/29

Warm Up

3x

4 Body Levers

30s Chin Over Bar Hold

12 OH Walking Lunges

A. Every 90s for 12 minutes:

     Hang Clean + Front Squat + Push Press

B.  15-12-9 reps of

      Box Jumps (30/24)

      Thrusters (95/65)

      Burpees over the Bar

Part B is a repeat from 4-16-15