Monday 7/27

A. Every 90s for 10.5 mins (7 sets):

     OH Squat x 1

B. Every 2 minutes for 6 minutes:

OH Squat

     8-8-8 all sets at 65% of A

C. 7 minute AMRAP:

    25 OH Squats (75/55)

    25 Pullups 


Endurance

6 Rounds:

400m Run

50 Double Unders

10 Burpees 

1 minute Rest